Zumba is certainly fun because you do not exercise but party while exercising. Meet Manisha Nowlakha – the trained Zumba Dancer and Trainer from Jaipur. Apart from telling how Zumba can change your life, she will spill some beans on why Zumba is a must for women.

About Tonique

I opened ‘Tonique – the Fitness Dose’ 4 yrs back in a hope to introduce Jaipurites with this dance form.

What is Zumba for her?

Zumba is a high intensity total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy along with a serious dose of fun. With loud music and those moves, I have seen my students having the time of their life. We dance, we exercise, we laugh, we sing loud and it’s like we’re having a party.

Zumba’s USP

It is stress free. Nobody goes to a club with the sad face to party, right? Music heals and so do those crazy high-energy steps that release the stress. Zumba promises you an active brain too.

Who can join?

Every age group comes to me starting from small kids to people aged 50 and 60. I have got men and women in almost equal ration. After all, who doesn’t love to dance?

Zumba has lots of Bollywood steps too, right?

Oh yes. Have a look here where we are moving on some peppy Bollywood songs!

Few Zumba moves for women to reduce extra inches.

Salsa basics like side to side, forward and backward are to tone the heavy things.Zumba reggaeton and squats are for tummy’s fat reduction while the Zumba meringue is good for fats on your hands, above elbow. You can see more in this video I have recently got made – here

Proud moment

My proud moment was when I was named among the top Zumba Trainers from around the world.

Best compliment

When my male students ask me out, and I tell them about my 2 teenage kids. Because of Zumba I think I have stopped aging.

Zumba for women

I want to strongly recommend it. Every woman must have her own ‘Me-time’ where she forgets all worries and just breathes for herself.

You can follow Manisha here.

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